Fitness

New Changes, New You

New Changes, New You.PNG

One of the key areas I like to address with Clients is that of a healthy mindset. In our tribe, we go to work daily to inspire and support the creation and growth of a positive, and healthy mindset. A healthy, happy life begins on the INSIDE with our intentions and mindfulness.

Daily habits of self love and care, ground us and create a successful life. Personal development tools such as meditation, prayer, hypnosis, reading, listening to podcasts, affirmations, yoga, stretching, and more. I encourage you to explore realistic daily rituals and goals that improve your inner resilience, mindfulness, and peace.

I’ll be sharing more regularly favorite, books (thank you Audible!), podcasts and resources that I rely on.

Love,

Linds


30 min Full Body Bootcamp Workout

Do you need a short, effective workout you can do anywhere from your living room, hotel room, driveway, park or playground while your kids play ? I've got you covered with this one. No equipment or weights needed. Just grab a bottle of water, and a timer or your phone to keep time. Our local ladies meet up at some tennis courts and get our sweat on together as often as we can. Here's our latest workout.